The holidays are coming so it’s time to buckle up and keep up your routine or start so you don’t have to make the dreaded “new … Continue reading Health and Fitness
Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still … Continue reading Stress Management for the Whole Family
Massage therapists see a lot of skin. All colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair and skin with none. Skin … Continue reading What is a Sunburn?
Tools for Self-Care Today we are talking about tools. Now, I highly recommend you use massage tools as a self-care tool. It is important that … Continue reading What You can’t get from Massage Tools
Four ways to celebrate Valentine’s Day: It’s February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant … Continue reading Four ways to celebrate Valentine’s Day
I am re-watching all of Parks and Recreation and there is an episode about treating yourself, so I thought this was appropriate. So below are 6 … Continue reading 6 Ways to Treat Yourself
We all know we don’t stretch enough, so I wanted to give you some easy exercises you can do in bed!!! That’s right, exercises you … Continue reading Bedtime Exercises