What is RICE? Well, it stands for Rest, Ice, Compression, and Elevation. This was the standard for many years on injury recover. But is it the … Continue reading What’s RICE got to do with it?
It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or “tight” muscles. … Continue reading What Could be Causing Your Pain?
Most people have a love/hate relationship with their foam roller. Rolling can help the body feel more mobile and fluid after just a minute or two … Continue reading Foam Rolling or Foam No’ing???
With a professional, confident, and caring therapist, there is nothing to worry about when it comes to gluteal work. Continue reading 3 Important Muscles that Need a Little Love
Happy New Year!!!! It’s a brand new year, things seem to be moving in a positive direction for right now.I hope you all had a wonderful Christmas and New Year!I am excited to see you all again and catch up. … Continue reading Happy New Year
What is the appropriate work out time when you sit all day?Well, scientists have figured it out!!!! According to Science Alert, scientists conducted nine studies, which involved over 44,000 people to figure out that magic number: 30-40 minutes.With more people … Continue reading How Long Should You Workout For?
How are you doing? Does anyone need help with getting groceries, supplies? Need someone to talk to? I know I am feeling pretty down about being stuck at home all the time now. I miss you all! And since my … Continue reading How to Cope Being Home
What do we really know about pain? Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a … Continue reading What is Pain?
Did you know that only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it’s … Continue reading Things you may not have known
October is a tough month for me, it marks the 3rd year of my Dad’s death from Multiple Myeloma. I still go to the support group … Continue reading How to Support Families Dealing with Cancer
The holidays are coming so it’s time to buckle up and keep up your routine or start so you don’t have to make the dreaded “new … Continue reading Health and Fitness
Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still … Continue reading Stress Management for the Whole Family